21 DAY KICKSTART
21 Day Kickstart for new members! Try us out for only $69 for the first three weeks! Includes nutrition guide and complimentary LPF cap.
CLASSES
We use a combination of weights based and strength workouts. Our small group Resistance and Circuit classes are designed to get you RESULTS!
PRANIC HEALING
This ancient science and art of energy healing utilises life energy (prana) to heal the whole physical body.
MEDITATION ON TWIN HEARTS
Experience deep peace and heightened awareness with Meditation on Twin Hearts, a powerful technique developed by Master Choa Kok Sui.
This FREE community event is open to everyone over the age of 16. Donations are greatly appreciated to help us continue offering this space for healing, peace and community.
OUR FEATURED SERVICES
BOUTIQUE WOMEN'S GYM & WELLNESS CENTRE
With nearly two decades of experience, our mission is clear; empower women to achieve physical and emotional transformations through personalized weight training in our classes and PT, and Pranic Healing Treatments. All this while finding joy every step of the way.
OUR CLASSES
Resistance and Circuit Classes: Our weights based classes are tailored to help women improve strength, muscle tone and endurance. They support fat loss, enhanced bone density and boost metabolism. Core & Mobility Class: This class focuses on strengthening the core, improving posture and increasing flexibility. It’s perfect for preventing injury, helping you move and feel better in your daily life.
TWIN HEARTS MEDITATION
We are excited to introduce a weekly Twin Hearts Meditation Class every Wednesday at 7pm. Created by Master Choa Kok Sui, this powerful meditation promotes inner peace and clarity, emotional balance and stress reduction, improved physical and mental wellbeing.
PRANIC HEALING
At LPF Training, we are not just about lifting weights. We’re about cultivating strength and holistic wellbeing. We integrate Pranic Healing into our services to help women feel empowered, rejuvenated, and aligned as they pursue their fitness and life goals. Pranic Healing is a non-touch energy healing modality that focuses on harnessing and channeling life force energy, known as prana, to restore balance and vitality to the body, mind and emotions. By cleansing and energizing the body’s energy centres, known as chakras, Pranic Healing supports the body’s natural ability to heal itself and promotes overall well-being. Book in a treatment at out gym.
PERSONAL TRAINING
With experienced Female Coaches, our 1on1 Personal Training Sessions are tailored to help women build strength, lose body fat, boost energy and feel confident. With expert guidance and a focus on women’s unique needs, we help you achieve your goals and thrive at every life stage.
WOMEN OF ALL AGES
We welcome women of all ages. We offer specialized training for women over 40, as well as specialized pre and post natal training services. Our skilled Coaches are qualified to work with pre-menopausal, and menopausal women with a focus on physical and emotional transformations, including fat loss and strength building, as well as pre and post natal women, ensuring tailored support for women at every stage of their life.
START YOUR FITNESS JOURNEY
Imagine this:
- Building strength you didn’t know you had.
- Finding your energy and confidence again.
- Connecting with an inspiring community of women.
Let’s make it happen together.
Don’t wait. Join our community today!