Pranic Healing Treatment
Pranic Healing is an ancient science and art of energy healing that utilises life energy (prana) to heal the whole physical body.
It can be used for physical or emotional healing, treating/healing ailments such as shoulder pain, period pain, the common cold, lower back pain, fever and much more.
Pranic healing is an energy-based healing system which operates on the principle that the body has an innate ability to heal itself when provided with the right energetic conditions. By removing energic blockages and imbalances, it strives to enhance the body’s natural ability to heal itself.
Pranic Psychotherapy, a specialized application of Pranic Healing, is designed to address and alleviate various psychological issues. It can be used for managing stress, anxiety, depression, phobias and emotional imbalances. Pranic psychotherapy may also assist in overcoming addictions, improving relationships and enhancing overall mental well-being.
By cleansing and balancing the energetic aspect of the mind, Pranic Psychotherapy complements conventional psychological methods, offering a holistic perspective on mental health and emotional resilience.
Pranic Healing and Pranic Psychotherapy treatments do not require physical contact.
Moreover, it’s non invasive nature and compatibility with other medical treatments make it a complementary option for those seeking to enhance their mental, emotional and overall health.
Book in your Pranic Healing treatment now via the link below. Payments are accepted to secure a booking time.
Cancellations and rescheduling of appointments is accepted up to 24 hours prior to the session. When a session is rescheduled or cancelled within 24hours of the appointment, the full payment may not be refunded.
Please arrive on time of your booked Pranic Healing Appointment and be mindful that the scheduled appointment starts at the booked time. In the instance you are running late, unfortunately there may bot be extra time available to extend beyond the scheduled booking time.
Cancellations and rescheduling of appointments is accepted up to 24hours prior to the session. When a session is rescheduled or cancelled within 24hours of the appointment, the full payment may not be refunded.
Our Featured Services
BOUTIQUE WOMEN'S GYM & WELLNESS CENTRE
With nearly two decades of experience, our mission is clear; empower women to achieve physical and emotional transformations through personalised weight training in our classes and PT, and Pranic Healing Treatments. All this while finding joy every step of the way.
OUR CLASSES
Resistance and Circuit Classes. Our weights based classes are tailored to help women improve strength, muscle tone and endurance. They support fat loss, enhanced bone density and boost metabolism. Our Core & Mobility Class focuses on strengthening the core, improving posture and increasing flexibility. It’s perfect for preventing injury, helping you move and feel better in your daily life.
GMCKS TWIN HEARTS MEDITATION
We facilitate weekly FREE Meditation on Twin Hearts Session every Wednesday at 7pm. Created by Master Choa Kok Sui, this powerful meditation promotes inner peace and clarity, emotional balance and stress reduction, improved physical and mental well-being. Free to attend with donations gratefully appreciated to continue spreading the light and love in our community through this weekly practice.
PRANIC HEALING TREATMENT
At LPF Training, we are not just about lifting weights: we’re about cultivating strength, joy and holistic wellbeing. We integrate Pranic Healing into our services to help women feel empowered, rejuvenated, and aligned as they pursue their fitness and life goals. Pranic Healing is a non touch energy healing modality that focuses on harnessing and channeling life force energy, known as prana, to restore balance and vitality to the body, mind and emotions. By cleansing and energizing the body’s energy centers, known as chakras, Pranic Healing supports the body’s natural ability to heal itself and promotes overall well-being. Treatments are available on-site.
PERSONAL TRAINING
With experienced Female Coaches, our 1on1 Personal Training sessions are tailored to help women build strength, lose body fat, boost energy and feel confident. With expert guidance and a focus on women’s unique needs, we help you achieve your goals and thrive at every stage of life.
WOMEN OF ALL AGES
We welcome women of all ages. We offer specialized training for women over 40, as well as specialized pre and post natal training services. Our skilled Coaches are qualified to work with pre-menopausal, and menopausal women with a focus on physical and emotional transformations, including fat loss and strength building, as well as pre and post natal women, ensuring tailored support for women at every stage of their life.
Our Expert Coaches
Alex Xavier
Fitness Instructor
Kelly Gomez
Head CoachWhat our clients say
''I have never liked or enjoyed Gyms, in my experience they were stinky and unfriendly. I had done a lot of Zumba and I loved it but after kids and a facial paralysis meant that I stopped zumba in 2012. In 2019 I was diagnosed with Endometriosis and the medication was making me put on weight. On top of that, I was running and every time I was running about 10Km, I would injure myself. My physio told me that I should join a gym to get stronger and prevent injuries. I didn't listen and it took two lockdowns (lots of running and injuries) to finally convince myself I needed to join a gym. So I looked for something different from where I had been before. I looked for a small gym where coaches did not change often (or at all!), where the emphasis was on health and strength. I found LPF Training and in the beginning I was a bit like "do I really need a women only gym?" I tried LPF and found it was ALL I needed the Coaches are friendly, knowledgeable AND encouraging! Both Pavlina are excellent coaches and I trust them to get the best out of me. I feel stronger now and more agile! I am now running again, starting slowly, and I am feeling really well about it. I recently took part in the 6 Week Challenge and I almost quit the challenge the day Kelly sent a shopping lift, some recipes and when I was advised of the amount of protein I was going to be eating!:) My life is complicated enough to cook something different for me on a daily basis. But Kelly said I could eat the same as my family and so I decided to give it a try. As a result of the challenge, I have managed to get rid of many of the medication kilos and I hope that with the increased protein intake and continuous Resistance training, I will manage to keep them away. I love training at LPF because the Coaches push me without pushing me and it is always respectful and friendly. I have built training into my routine and it has both physical and mental benefits as I am often lost in my own thoughts while training. A very nice community!
My greatest achievement since starting at LPF is feeling the fittest, strongest AND healthiest I've felt in a long time. I've also dropped 8 KILOS! Consistency is definitely paying off but it's not difficult when you love going! I love training at LPF because its always fun and vibrant and I've met many good friends there who always lift each other up. I would definitely recommend LPF to other ladies as it's a place that you always leave feeling good.
My greatest achievement at LPF Training is sticking with the program (I've never stuck with anything this long), seeing changes to my body AND losing weight (I've lost 10kilos to date). I feel stronger AND healthier. My fave thing about training at LPF is the lovely ladies I meet every morning. It's really nice to come into a room full of women who encourage and motivate each other. We always have a laugh even at 6am! My other favourite this is our Coach Kelly. Kelly is the most positive, bubbly, caring person I've met. I would recommend LPF to anyone looking to start training, the Coaches make it so much fun, and they accomodate for all levels of ability. Anyone can do it if I can!
To be completely honest, I joined LPF Training after a very dark period in my life, this Studio genuinely saved me - it was what I needed for me mental health. Before I trained at LPF I had tried EVERYTHING! Traditional gyms, group classes, bootcamp, PT.. but LPF is by far has been the best option. I love that LPF Training Classes are female only and never in a million years would I have thought I could lift the weights I can now lift! This has been amazing for my self esteem and very empowering. The classes specifically target areas to ensure us ladies walk away with healthy, beautiful, shapely curves and classes are adapted to fitness and strength levels of the individual. What I also love about LPF our Coach Kelly. She projects a love and light that is SO contagious you can't help but feel proud of yourself after each session. And lastly what I love about LPF is the women who attend. They are an amazing group of women! We all genuinely want to see each other succeed and become our very best. It's such a supportive environment, I highly recommend LPF.
I had previously trained with Kelly, so I knew once I had my first baby that she was the trainer I trusted to help me achieve my goals of getting my body back to pre-baby weight. As a mother herself, Kelly understood the many challenges that new mothers face with a newborn - sleepless nights, lack of energy and motivation. She helped me set mini goals and now that my baby has just turned 1, I too have surpassed my fitness and fat loss goals. I love the Bootcamp classes! I can do 2 unassisted chinups, deadlift 80kgs AND I have lost 30KILOS of weight in these last 10.5months. Thank you Kelly - you are the best in the business! I couldn't have done it without you