About LPF Training

Community, Connection and healing through Strength & Fitness

At LPF Training, we are a Boutique WOMEN’S Gym based in Maroubra Junction.

We are female Coaches and Personal Trainers who specialise in Strength Training for women. We specialise in getting women physically and mentally stronger and healthier.

Our mission is to empower women over the age of 40 to awaken their souls to discover their innate physical power, emotional wellbeing and joy through strength and fitness.

With expert guidance and a supportive community, our all female Studio transcends conventional female gyms, offering a holistic approach that nurtures and strengthens the mind, the body and soul.

We bring Connection, Community and Joy to hundreds of women we’ve trained all while Coaching them to achieve their ultimate Fitness and Strength goals.

We work with women during perimenopause, menopause and post menopause. As well as with women with PCOS, Endometriosis, and women in the pre and post partum.

Join our community today!

WHAT WE DO

Our Featured Services

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BOUTIQUE WOMEN'S GYM

With nearly two decades of experience, our mission is clear: empower women to achieve physical and emotional transformations through personalised weight training while finding joy every step of the way.

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WOMEN OF ALL AGES

We welcome women of all ages and fitness levels. We offer specialized training for women over 40. Our skilled Coaches are qualified to work with pre-menopausal, and menopausal women with a focus on physical and emotional transformations including fat loss and strength building.

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A VIBRANT COMMUNITY

Experience more than just workouts – become part of our supportive community, cheering you on throughout your journey. This is a place where empowerment thrives.

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PRANIC HEALING

At LPF Training, we are not just about lifting weights: we’re about cultivating strength, joy and holistic wellbeing. Experience physical, emotional and mental healing with Pranic Healing Treatments which are now available at out Studio. Through energy cleansing and revitalisation techniques, Pranic Healing strives to enhance the body’s natural ability to heal itself.

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NEW MUM & TO BE

With experienced Female Coaches, LPF Training offers specialized pre and post natal training services, ensuring tailored support for women at every stage of their fitness journey.

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WORKSHOPS

We host workshops with some of the best experts in mindset, motivation, movement and nutrition where our members have access to helpful advice and tips from some of the best in their fields.

Meet your Coaches

Our Expert Coaches

Alex Xavier

Fitness Instructor

Kelly Gomez

Head Coach
Testimonials

What our clients say