21 DAY KICKSTART NEW MEMBERS
21 Day Kickstart for new members! Try us out for only $69 for the first three weeks! Includes Recipe book, nutrition guide and complimentary LPF cap.
CLASSES
Our Female Only Resistance and Circuit Classes are mainly weights based, and designed to get you RESULTS!
PRANIC HEALING
This ancient science and art of energy healing utilises life energy (prana) to heal the whole physical body.
THE LPF TRAINING METHOD
πππ is about connecting to yourself from the inside out, about awakening your soul to discover your own innate physical Power, emotional well-being and joy through Strength and fitness.
With expert guidance by our experienced Coaches and a supportive community, our Women’s Gym Maroubra transcends conventional gyms, offering a holistic approach that nurtures and strengthens the mind, the body, and soul.
OUR FEATURED SERVICES
BOUTIQUE WOMEN'S GYM
With nearly two decades of experience, our mission is clear: empower women to achieve physical and emotional transformations through personalized weight training while finding joy every step of the way.
WOMEN OF ALL AGES
We welcome women of all ages. We offer specialized training for women over 40. Our skilled Coaches are qualified to work with pre-menopausal, and menopausal women with a focus on physical and emotional transformations, including fat loss and strength building.
A VIBRANT COMMUNITY
Experience more than just workouts – become part of our supportive community, cheering you on throughout your journey. This is a place where empowerment thrives.
PRANIC HEALING
At LPF Training, we are not just about lifting weights: we’re about cultivating strength, joy and holistic wellbeing. Experience physical, emotional and mental healing with Pranic Healing Treatments which are now available at our Studio. Through energy cleansing and revitalisation techniques, Pranic Healing strives to enhance the body’s natural ability to heal itself.
PRE & POSTNATAL TRAINING
With experienced Female Coaches, LPF Training offers specialized pre and post natal training services, ensuring tailored support for women at every stage of their fitness journey.
WORKSHOPS
We host workshops with some of the best experts in mindset and motivation, movement, nutrition where our members have access to helpful advice and tips from some of the best in their fields.
START YOUR FITNESS JOURNEY
