21 DAY KICKSTART NEW MEMBERS
21 Day Kickstart for new members! Try us out for only $69 for the first three weeks! Includes nutrition guide and complimentary LPF cap.
CLASSES
Our Resistance and Circuit Classes are mainly weights based and designed to get you RESULTS! We also offer Strength Ignite for a great high intensity-strength based class and Core and Mobility Class to fire up the core and stretch it all out.
PRANIC HEALING (ENERGY HEALING)
This ancient science and art of energy healing utilises life energy (prana) to heal the whole physical body.
MEDITATION ON TWIN HEARTS
Experience deep peace and heightened awareness with Meditation on Twin Hearts, a powerful technique developed by Master Choa Kok Sui.
This FREE community event is open to everyone over the age of 16. Donations are greatly appreciated to help us continue offering this space for healing, peace and community.
PERSONAL TRAINING
Our 1on1 Personal Training Sessions are tailored to help women build strength, lose body fat, boost energy and feel confident. Enquire about our 30minute or 45minute PT sessions now.
Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards
LPF Training is an award winning boutique Women’s Gym and Wellness Centre, located in the heart of Maroubra Junction.
At LPF Training we are not just about fitness and lifting weights. We’re about cultivating strength, joy and holistic wellbeing.
Our mission is to empower women to achieve both physical and emotional strength through personalized weight training in our structured small group classes, and Personal Training, as well as Pranic Healing Treatments (energy healing) which we offer onsite.
We also facilitate FREE weekly Twin Hearts Meditation Group Sessions every Wednesday at 7pm. Created by Master Choa Kok Sui, this powerful meditation promotes inner peace and clarity, emotional balance and stress reduction, improved physical and mental well-being.
At LPF Training we strive to bring balance and strength to body and soul making us a guiding force in helping women find newfound well-being and resilience.
With expert guidance by our experienced Coaches and a supportive community, our Women’s Gym Maroubra transcends conventional gyms, offering a holistic approach that nurtures and strengthens the mind, the body, and soul.
We are the only local Women’s Gym which integrates both weight training and energy healing practices.
OUR SERVICES
BOUTIQUE WOMEN'S GYM & WELLNESS CENTRE
With nearly two decades of experience, our mission is clear: empower women to achieve physical and emotional transformations through personalized weight training in our classes and PT, and Pranic Healing Treatments All this while finding joy every step of the way.
OUR CLASSES
Resistance and Circuit Classes. Our weights based classes are tailored to help women improve strength, muscle tone and endurance. They support fat loss, enhanced bone density and boost metabolism. Our Core & Mobility Class focuses on strengthening the core, improving posture and increasing flexibility. It’s perfect for preventing injury, helping you move and feel better in your daily life.
TWIN HEARTS MEDITATION
We facilitate weekly Meditation on Twin Hearts Group sessions every Wednesday at 7pm. Created by Master Choa Kok Sui, this powerful meditation promotes inner peace and clarity, emotional balance and stress reduction, improved physical and mental well-being.
PRANIC HEALING (ENERGY HEALING)
At LPF Training, we are not just about lifting weights, we’re about cultivating strength and holistic wellbeing. We integrate Pranic Healing into our services to help women feel empowered, rejuvenated, and aligned as they pursue their fitness and life goals. Pranic Healing is a non-touch energy healing modality that focuses on harnessing and channeling life force energy, known as prana, to restore balance and vitality to the body, mind and emotions. By cleansing and energizing the body’s energy centers, known as Chakras, Pranic Healing supports the body’s natural ability to heal itself and promotes overall well-being. Treatments are available on-site.
PERSONAL TRAINING
With experienced Female Coaches, our 1on1 Personal Training sessions are tailored to help women build strength, lose body fat, boost energy and feel confident. With expert guidance and a focus on women’s unique needs, we help you achieve your goals and thrive at every life stage.
WOMEN OF ALL AGES
We welcome women of all ages. We offer specialized training for women over 40, as well as specialized pre and post natal training services. Our skilled Coaches are qualified to work with pre-menopausal, and menopausal women with a focus on physical and emotional transformations, including fat loss and strength building, as well pre and post natal women, ensuring tailored support for women at every stage of their life.
START YOUR FITNESS JOURNEY
Imagine this:
- Building strength you didn’t know you had.
- Finding your energy and confidence again.
- Connecting with an inspiring community of women.
Let’s make it happen together.
Don’t wait. Join our community today!
